A simple yet powerful tool can transform your life and career – exercise. 

With Privilee, you can work out anytime, anywhere thanks to the extensive range of gyms, fitness studios and fitness classes available to Members. Before jumping in, find out from Rob Donker, a Health and Fitness Professional and Corporate Wellness Educator, why exercise can transform your career! 

Mental and hormonal wins

Exercise isn't just about physical fitness; it's a great mood enhancer. Post-workout, your brain releases dopamine and serotonin which help to elevate your mood and increase your alertness. Whether you work out in the morning or during the day, you can harness this productivity-boosting energy throughout your working day.

Exercise also has a significant influence on your hormones. It triggers the release of endorphins, the body's natural stress and anxiety fighters. Regular exercise keeps hormones like cortisol and insulin in check, essential for managing stress, blood pressure, and blood sugar. Balancing your hormones not only improves your overall well-being but helps to eliminate illness.

Physical health wins

Beyond hormonal and mental benefits, exercise brings many physical benefits. It promotes better posture, helping you avoid the discomfort and pain associated with poor alignment resulting from a sedentary lifestyle. But there are also some other advantages you may not know… 

Focus better

During exercise, your heart and lungs work harder, delivering oxygen-rich blood to your muscles and brain. This oxygenation process not only fuels your energy levels but also enhances cognitive function. You'll discover increased mental clarity, improved decision-making, and heightened alertness throughout the day.

Maintain a healthy weight

By increasing your base metabolism and regulating leptin levels, (the hormone responsible for hunger and fat storage), exercise helps your to maintain a healthy weight. This is alongside a healthy, balanced diet. 

Supercharge your immune system

Exercise stimulates lymphatic drainage, which is essential for detoxifying your body and helping to protect your immune system.

Incorporating exercise into your daily routine isn't just about fitness, it's a career enhancer. Exercise creates a healthier body and mind, amplifies your productivity, and provides many physical health benefits. With Privilee, fitness is accessible, flexible, and a key part of your career success.

Looking for ways to get active with Privilee? 


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Sep 25, 2023