Immersing your body in cold waters can come with some serious mental and physical perks! Here are a few of the key reasons why taking the plunge into a cold pool is so beneficial to your health, and a round-up of the plunge pools that you have complimentary access to with Privilee! 

Muscle Recovery 

Plunge pools are known to aid in muscle recovery after intense workouts or physical activities as the cold temperature helps reduce inflammation and soreness, promoting faster muscle repair and reducing recovery time.

Improve circulation

The cold water in a plunge pool can stimulate blood circulation which enhances the blood flow through your body - improved circulation is a great way to boost your overall cardio health! 

Enhance your mood 

Cold water triggers the release of endorphins, which are natural mood boosters. Those who regularly take the plunge into the cold waters see reduced stress levels and a better mood - leaving them feeling refreshed and rejuvenated. 

Reduce inflammation

Cold temperatures decrease swelling and inflammation in joints and muscles, therefore spending a few minutes in the cold water of a plunge pool can provide relief from conditions like arthritis and post-exercise inflammation.

Increase your energy levels

Immersing yourself in a cold plunge pool can provide an instant energy boost and increase alertness. The shock of cold water stimulates your body, wakes up your senses, and can leave you feeling more awake, focused, and ready to take on the day.

Abu Dhabi venues offering plunge pools: 

Dubai venues offering plunge pools: 

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Jun 19, 2023