Rise and thrive

Check out Privilee's guide on where to go to squeeze in a workout before the daily grind. From sunrise stretches and early bird classes to gyms open 24 hours.

321 Sports

Workout from 6am at this fitness destination! From incredible gym equipment and top-notch recovery facilities to a dynamic fitness class schedule, get ready to hit your goals before stepping foot into the office.

Open 6am - 11pm | Changing room and shower facilities available


Start your day surrounded by light and energy at Adrenagy. The bright and spacious gym boasts boxing facilities, challenging fitness classes, a ladies-only gym, and premium equipment.

Open 6am - 10pm | Changing room and shower facilities available


Punch, kick, and jab your way through the morning in one of FIRE Fit's high-energy boxing classes! Members can join one complimentary fitness class per week.

Open 6am - 8pm | Changing room and shower facilities available

Fitness First Abu Dhabi Mall

Train from 6am at Fitness First Abu Dhabi Mall! Offering mixed and ladies-only facilities, a jam-packed fitness schedule, and different zones to work out in, all bases are covered here!

Open 6am - 10pm | Changing room and shower facilities available


With classes starting from 6.30am most days and amazing changing facilities (lots of showers, space and hairdryers!), we love to workout here before heading to Privilee HQ! If you aren’t a fan of classes, the gym floor is very quiet in the morning and opens at 5.30am. 

Privilee Members are treated to a free coffee with any meal purchased in ROH Cafe, it’s the best start to the day.

Open Saturday - Thursday 5.30am - 11pm and Friday 5.30am - 9pm | Changing room and shower facilities available

FlyHigh Fitness

What really stood out to us at FlyHigh was the changing facilities. They are huge and extremely well equipped with everything you need, you’ll feel like you’re at home!  

You can use the gym or head to a class from 6am. Most of the early classes (6/7am) are CrossFit and Weight Lifting, but from 7.30am there are cycling and TRX classes available. 

Open Sunday - Thursday 6am - 10pm, Friday 7am - 5pm and Saturday 7am - 6pm | Changing room and shower facilities available

Natural Elements Fitness, Le Meridien Dubai Hotel & Conference Centre Airport Road

Open from 5am - 12am, you can workout around your schedule here. Natural Elements is perfect if you work in or close to the airport, or if you suffer from jet lag after long shifts in the air!  Plus, did we mention how aesthetically pleasing this gym is?! It’s gorgeous! 

Open 5am - 12am everyday | Changing room and shower facilities available


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Feb 1, 2021