Discover three concepts
Unleash your energy and experience three fitness concepts under one roof, Strength Lab, Sycle Lab, and Sweat Lab.
Whether you want to build muscle, boost your endurance, or improve your balance and coordination, there’s something for all fitness levels and abilities to get involved in!
Learn more about each concept below:
STRENGTH
Three classes are available in the Strength Lab; Strength, Conditioning, and Strength & Conditioning - each 60 minutes long.
Power through heavy lifts and get stronger than ever before in Strength. Get your heart rate up in Conditioning with exercises using rowers, skis and bikes, plus weighted movements. Strength & Conditioning is a mix of the two, dominate your muscles with every move using rowers, bikes, dumbbells, barbells and kettlebells.
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SYCLE
Pedal to the beat in two adrenaline-fuelled classes in the Sycle Lab, Sycle and Power. Challenge your coordination, balance and core strength with a focus on rhythm and choreography in 45-minute Sycle classes.
Meanwhile, Power has less choreography and instead turns up the resistance! Push through an intense 45-minute session and leave feeling empowered and accomplished!
SWEAT
The Sweat Lab is the place to up your running game one stride at a time. Take your pick from three 50-minute classes, Endurance, Sprint, and Hybrid.
Enhance your stamina in Endurance as you focus on fast runs and jogging to recover. Hit a new personal best and unlock your full potential in Sprint as you gradually increase your sprint speeds! Experience the ultimate performance run in Hybrid as you test your speed and stamina.
Classes are available from 7am to 7.45pm on weekdays. On weekends, join classes from 8am to 12.15pm on Saturday and 8am to 5.45pm on Sunday.
View the full fitness class schedule.
Book your class
WhatsApp 055 123 0591 to book a class up to five days in advance.
Embrace the energy
Join the movement and feel the vibes at The LAB Studios. The energy-packed fitness hub powers your workouts with pumping music, strobe lighting, sleek aesthetics, and a welcoming community. Step into a world of motivation, excitement, and progress!
Enjoy extra benefits
Alongside complimentary access to one fitness class per week, Privilee Members can enjoy 15% off additional class packages at The LAB Studios. Plus, pick up The LAB merch with 10% off! Make a statement and elevate your performance with oversized tees, signature water bottles, branded socks and more.
Privilee Member benefits at The LAB Studios:
- Complimentary access to one group fitness class per week.
- 15% off additional fitness class packages.
- 10% off The LAB merch.
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