Balans Studios is a chic, ladies-only sanctuary in Dubai Marina, offering yoga, pilates, and barre for women looking to elevate their wellness. The studio’s minimalist design and calming neutral tones set the perfect atmosphere for a mind-body reset. It’s more than just fitness—Balans blends energising workouts with top-tier recovery options like ice baths and saunas, creating a self-care haven. After class, Balans’ café has all you need to refuel, from smoothies to matcha.
Design meets Wellness
One word: Instagrammable. Balans Studios’ sleek space radiates tranquil vibes with carefully curated design elements. Every detail, from the bespoke equipment to the unique mirrors, is chosen to inspire you. Whether you're powering through a Pilates series, relaxing after a class, or plunging into the ice bath, the setting makes it easy to stay focused and energised.
Low-impact classes
Balans Studios is all about personalised attention in small-sized classes, ensuring you get the most out of each session. Whether you’re into the flow of yoga, the precision of pilates, or the toning power of barre, each class will leave you feeling stronger and empowered. The instructors are experts, guiding you through every move while fostering a welcoming, relaxed environment. It’s not just about fitness; it’s about creating balance.
View the full fitness class schedule and take a look at some of the classes available:
Mat Pilates: This low-impact class focuses on controlled movements to target deep stabilising muscles, particularly in the abs, lower back, hips, and glutes.
Barre and Pilates Fusion: Combine the flexibility and control of Pilates with the sculpting aspects of barre, incorporating mat work to strengthen core muscles while using barre techniques to tone and lengthen.
Vinyasa Yoga: Experience a seamless sequence of postures that build strength, flexibility, and mindfulness.
Recovery
Balans Studios knows that recovery is just as important as the workout. The studio offers invigorating ice baths and soothing sauna sessions, with 10% off for Privilee Members. The recovery offerings are a game-changer for anyone serious about their wellness, whether you’ve crushed a workout or need to de-stress, it gives you a chance to reset and recharge.
Refuel and refresh
A great workout deserves a great post-session treat. The Balans café is just that, with smoothies, matcha, and coffee on offer. Fuel up pre or post-workout, or catch up with friends at the boutique setting - the café’s calm atmosphere continues the studio's zen-like vibes.
Balans Studios is the ultimate wellness destination in Dubai Marina, offering so much more than just fitness. It’s a space that embraces health, from mindful movement to holistic recovery. With its stunning design, skillfully created classes, and welcoming atmosphere, Balans Studios is where you can nurture your body and mind.
Privilee membership benefits at Balans Studios:
- Complimentary access to one ladies-only fitness class per week:
- Includes Yoga, Barre and Mat classes
- Excludes Ariel, Best Body TRX, and Reformer Pilates
- Complimentary access to the changing Facilities.
- 25% off class packages of five, ten, or 20 sessions until 7th December 2024. 10% off thereafter.
- 20% food and drinks at the café.
- 20% off retail products.
- 10% off ice baths and sauna sessions.
- Complimentary self-parking is available.
Classes can be booked two days in advance | A 12-hour late cancellation policy applies
