In this fast-paced world, finding moments of peace and presence can seem like a challenging task. But fear not, Privilee is here to help you sprinkle a little mindfulness into your life!

Mindfulness tips:

  • Take a timeout: Step away from the screens and give your brain a breather.
  • Inhale, exhale: Take a few moments each day to focus on your breath. Inhale deeply through your nose, then exhale slowly through your mouth, letting go of any tension.
  • Move: Tune in and connect with your body. Whether it's a leisurely stroll, a dance class, or a gentle yoga flow, find what feels good for you.
  • Practice gratitude: Take a moment each day to reflect on the things you're grateful for. Cultivating an attitude of gratitude can enhance your mood and outlook on life.

Discover Privilee activities to encourage mindfulness:

Yoga and Pilates

Promote mindfulness through breath control, body awareness, and the mind-body connection in yoga and pilates. By synchronising movement with breath and paying close attention to physical sensations and alignment, cultivate awareness of the present moment.

Join complimentary yoga and pilates classes at:

  • Fitness First
  • Mantra
  • Trident Wellness Centre
  • Yoga Ashram
  • Zen Yoga

Beach strolls

Beach strolls encourage mindfulness by connecting you with the present moment through the sounds, sights, and sensations of the ocean. The calming waves, sandy shores, and fresh air help to relax the mind and reduce stress.

Access private beaches at:

  • Kempinski Hotel & Residences Palm Jumeirah
  • Habtoor Grand Resort, Autograph Collection
  • Nikki Beach Resort & Spa Dubai
  • Shangri-La Abu Dhabi
  • The Oberoi Beach Resort, Al Zorah
  • Yas Beach Abu Dhabi


Dive into mindfulness with swimming! Focus on your senses with fewer distractions in the water and find peace within.

Access lap pools at:

  • Al Furjan Club
  • Etizan Fitness Abu Dhabi
  • Marriott Hotel Al Forsan Abu Dhabi
  • VOGO Abu Dhabi Golf Resort & Spa
  • Warehouse Gym Jumeirah Park


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Mar 8, 2024