Looking for a workout that’s as kind to your body as it is to your spirit? Say goodbye to high-intensity sweat sessions and hello to the blissful world of low-impact fitness!
Whether you’re craving the zen vibes of yoga, the core-burning power of Pilates, the graceful strength of barre, or the soothing stretch of a flexibility class, we’ve got the perfect roundup to keep you moving and grooving—without the strain.
Get ready to discover the best low-impact workout classes that will leave you feeling strong, balanced, and totally rejuvenated.
Flow at Yoga Ashram
At Yoga Ashram, yoga is more than just a practice—it's a journey towards balance and inner peace. Their yoga sessions are tailored to suit all levels, blending traditional poses with modern techniques that encourage mindfulness and relaxation.
Whether you're a seasoned yogi or a beginner, the tranquil ambience and skilled instructors at Yoga Ashram make it the perfect space to deepen your practice. Each session focuses on flexibility, breathing, and mental clarity, helping you unwind and rejuvenate both body and mind.
- Privilee Members get two complimentary classes per week at Yoga Ashram.
- Find out more about your Privilee benefits at Yoga Ashram.
Vinyasa at 700 Padel & Fitness Hub
Discover your flow at 700 Padel and Fitness Hub with invigorating Vinyasa classes. Perfect for all levels, these dynamic sessions seamlessly connect breath with movement, helping you build strength, flexibility, and balance.
If you're new to yoga or a seasoned practitioner, the inviting atmosphere makes every class an empowering experience. Step onto your mat, release tension, and find your rhythm in this energising Vinyasa practice.
- Privilee Members get two complimentary classes per week at 700 Padel & Fitness Hub.
- Find out more about your Privilee benefits at 700 Padel & Fitness Hub.
Hatha yoga at Trident Wellness
Located in Dubai Marina, this serene oasis offers a wide range of yoga and fitness classes designed to nurture your mind, body, and soul. From calming Hatha yoga sessions to core building stretch classes, Trident Wellness Centre caters to all fitness levels, providing an inviting space to de-stress and reconnect.
- Privilee Members get two complimentary classes per week at Trident Wellness.
- Find out more about your Privilee benefits at Trident Wellness.
Belly dance at Fitness First Abu Dhabi Mall
Join an exhilarating ladies-only belly dance class, where rhythm and grace come together in a fun and empowering experience. Perfect for all skill levels, this class is designed to celebrate femininity while improving core strength, flexibility, and coordination. If you're looking to try something new or refine your skills, this class offers a dynamic blend of culture, music, and fitness, tailored just for women.
- Privilee Members get three complimentary classes per week across all Fitness First locations..
- Find out more about your Privilee benefits at Fitness First Abu Dhabi Mall.
Pilates at Fly High Fitness
Fly High Fitness’s pilates classes provide a serene yet powerful workout that focuses on core strength, flexibility, and posture. These sessions are perfect for those looking to improve their physical and mental well-being through controlled, precise movements.
With top-tier equipment and experienced instructors, each class is effective and enjoyable, catering to every fitness level. The emphasis on mindful movement makes it a rejuvenating experience that enhances body awareness and promotes long-term health.
- Privilee Members get unlimited complimentary classes at Fly High Fitness, excluding Adult Gymnastics and Adult Muay Thai.
- Find out more about your Privilee benefits at Fly High Fitness.
Mat Pilates at Zen Yoga
In addition to the yoga classes, Zen Yoga also offers invigorating Mat Pilates sessions. Strengthen your core, improve your posture, lengthen your muscles and work on your balance through this dynamic practice. Led by expert instructors, Mat Pilates combines precise movements with focused breathing, leaving you feeling toned, empowered, and full of vitality. Prepare to use muscles that you never knew existed and sculpt your body in these results-driven classes.
- Privilee Members get two complimentary classes at Zen Yoga.
- Find out more about your Privilee benefits at Zen Yoga.
Spin at 321 Sports
The spinning classes at 321 Sports are a powerful yet low-impact way to get your heart pumping and muscles working, making them ideal for anyone looking for an intense workout without the joint stress. These dynamic sessions offer a full-body exercise that strengthens your legs and core while improving cardiovascular health and endurance. With the guidance of motivating instructors and the support of upbeat music, you’ll burn calories and tone muscles, all within a supportive, community atmosphere.
- Privilee Members get two complimentary classes at 321 Sports.
- Find out more about your Privilee benefits at 321 Sports.
These classes aren’t just about moving your body—they’re about finding balance, boosting your mood, and giving yourself the care you deserve.
So why not try something new and treat yourself to the joy of a low-impact workout? Your body (and mind) will thank you!
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