Embark on a transformative sound healing meditation journey with the help of your membership! Privilee Member and well-being enthusiast, Cynthia, describes her experience of sound healing meditation and why she loves the mindful classes at Uform Gym.
Over to Cynthia!
In the hustle and bustle of our lives, finding a tranquil oasis for our minds can feel like a difficult quest. Enter Sound Healing Meditation, a fusion of ancient wisdom and modern science that promises to transport you to a world of relaxation and rejuvenation. If you're ready to begin a journey of self-discovery and inner peace, then a Sound Healing Meditation class could be the key to unlocking a world of benefits you’ve not yet experienced. I’ve highlighted below some benefits of Sound Healing, and what you can expect in this excellent class at Uform Gym!
Deep relaxation
In a sound healing meditation class, carefully selected tones and frequencies work in harmony to recalibrate your body and mind. As you lay down in comfort, an expert instructor will guide you through a meditative experience that taps into the incredible power of sound to reduce stress and anxiety. Shake away the energies of the day as the waves of sound lull you into a state of peacefulness.
Restore energy
The class is not just about relaxation – sound healing meditation goes beyond that. Have you ever felt like your energy was out of sync, like a musical instrument slightly off-tune? Sound healing helps restore your energy balance, as your body's natural frequencies realign with those of the healing sounds. This in turn helps to release blockages and fosters a sense of harmony within.
Understand your body and mind
If you’re curious about exploring the far reaches of your subconscious mind then sound healing meditation can be your guide. The sounds and vibrations act as a bridge to altered states of consciousness, making it easier to access your innermost thoughts and emotions. I find that it's like opening a treasure chest of insights and revelations, leading to a deeper understanding of myself!
Improved sleep
A regular Sound Healing Meditation practice has been linked to improved sleep quality – bid farewell to restless nights and greet each morning with renewed vitality. I totally agree with this, I attend the Sound Healing Meditation class at Uform Gym once a week in the evening, and always notice how much better my sleep quality is that night!
What to expect
The singing bowls will be set up in the yoga studio at Uform when you arrive, for the most immersive experience, find a spot closest to them. If it is your first time, you can sit a bit further away until you are used to sound healing. Be sure to bring your yoga mat to lie on and if you want to, you can even bring a small pillow or sweater to rest your head!
The instructor, Alex, is so skilled at playing the singing bowls - I love his classes. He will lead you through a relaxing yet invigorating class, starting with a fragrant drop of essential oil for your hands to soothe you. Incense will fill the room while light music plays in the background, and Alex guides you to draw attention to your body in the present moment and how you’re feeling. Once you are feeling calm, Alex will begin playing the singling bowls as you daze off into meditation. He will walk around the room and play instruments nearby you for an extra mesmerising experience.
The class is an hour long, but it feels much shorter, the time just flies by! After class, remember to hydrate, and enjoy your restful night of sleep. I like to light my favourite candle when I get home from class and spray lavender oil on my pillow, ready for bed!
Anyone can join
The beauty of Sound Healing Meditation lies in its accessibility. No prior meditation experience is required – just an open heart and a willingness to embrace the healing power of sound. Whether you're a busy professional, a tired parent, or simply someone seeking a moment of tranquillity, a Sound Healing Meditation class offers a sanctuary of serenity.
Ready to embark on a transformative journey toward greater well-being? Try a class and experience the incredible benefits that await. View the fitness class schedule.
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